SOSMethod Blog
Journaling for Holistic Health: A Daily Routine for the Mind
In a world where we’re constantly bombarded with information, stress, and to-do lists, finding a moment of peace can seem impossible. But what if you could carve out a little sanctuary for yourself each day with just a pen and paper? Enter journaling—a simple yet...
Mastering the Morning: How a Productive Morning Routine Can Change Your Life
We’ve all experienced those mornings when the snooze button becomes our best friend, and the thought of starting the day feels like climbing Everest. But what if there was a way to turn your mornings from a groggy mess into a powerhouse of productivity? Welcome to the...
Relationships & Routines: How to Use a Productive Morning Routine to Strengthen Your Bonds
We all know that relationships—whether romantic, familial, or friendships—require time and effort. But did you know that your morning routine could be the secret ingredient to making those bonds stronger? Yep, that’s right. A productive morning routine isn’t just...
1, 2, 3 Punch Morning Routine
We’ve all had that moment—groggily waking up to the sound of our alarm, hitting snooze more times than we'd like to admit, and finally dragging ourselves out of bed like a sloth. But what if I told you that there's a simple (and might I say fun) morning routine could...
Brain Power: How to Use Neuroscience for Motivation and Self-Improvement
Some days you’re bursting with motivation, ready to conquer your to-do list. Other days, it’s nowhere to be found, and even the simplest tasks feel like climbing Mount Everest. But what if you could hack your brain to stay motivated and on track for self-improvement?...
3 Powerful Steps to Transform Your Mindset – and Your Life
Have you ever stopped to consider that you deserve the best life possible? Sometimes, it's easy to forget that you are worthy of happiness, success, and fulfillment. And it's never too late to start believing it! Today, let's talk about three powerful steps to...
Unlocking Workplace Wellness: A Guide to Boosting Productivity and Happiness at Work
In today's competitive work landscape, prioritizing workplace wellness has become crucial for organizations aiming to enhance productivity and employee satisfaction. From industry giants like Google and Apple to smaller enterprises, companies are increasingly...
How cultural expectations and what your parents taught you a partner “should” be is hurting your relationship
The way your culture, your parents, and other influences in your life set expectations for how a romantic partner “should’ be, is actually hurting your relationship rather than helping it. At the end of the day, nobody knows what is best for you better than you do....
Break Up With Narcissists For Good
Do you find yourself perpetually dating narcissists? We often feel drawn to those we can relate to on some level, but it can be extremely taxing to continuously call narcissists into our intimate world. It often goes something like this… You fall for their charm. At...
How to Overcome Genetic Pain & Embrace a New Life
Take one look at the nightly news and it’s obvious that the world is more complex and confusing than ever. People face a wide array of frightening new challenges these days— from extreme weather to war to racial injustice. People from all walks of life, whether...
The Brain Science Behind Meditation
Meditation is a great way to calm your thoughts and center yourself, but did you know how much science there is to back up its benefits? Some people picture meditation as sitting on a pillow in silence and clearing your mind - while this can be true, there’s so many...
How to Avoid Overthinking and Gain the Most Restful Sleep of Your Life
When was the last time you went to bed but couldn’t fall asleep because of racing thoughts? If you’re like most people, it probably wasn’t that long ago. 50-70 million Americans struggle with sleep-related issues. These issues don’t discriminate; people from all walks...
A Morning Ritual to Instantly Raise Your Vibration
Did you know you can raise your vibrations in SECONDS and instantly elevate your morning routine? And you realize what that means, right? As your energy frequency moves higher, you have access to so much more inspiration, the ability to solve any challenges, and an...
Calm Negative Mental Chatter to Unlock Your Confidence
Do you feel like negative thoughts are controlling your life? If you do, you’re not alone. So many people go throughout their days plagued by negative mental chatter, yet they don’t know how to fix it. If you’re ready to take control of your thoughts, improve your...
How School Stress is Secretly Ruining Your Health
Stress is all around us, especially in today’s society. So many of us go through the day being fueled by stress, unable to think clearly or enjoy the small moments. While there are many things that can cause stress in kids and teens, school is one of the biggest...
Simple Steps to Improve Your Mental Health-Turn Awareness into Action
Did you know more than 20 percent of people experience mental health problems, according to the data of Mental Health America? The survey further shows that 7.74% of adults become addicted to substance abuse due to poor mental health. Unfortunately, the increased...
Become Anxiety-Proof During Back-To-School
If the thought of going back to school fills you with anxiety, you’re not alone. This time of year can be extremely stressful. From the fear of the unknown to creating a new routine and being in new social situations, both for students and parents. Let's look at the...
How to Ease Social Anxiety Through Advanced Meditation Techniques
Social anxiety isn’t commonly discussed, but that doesn’t mean it’s not prevalent. In fact, it’s estimated around 15 million Americans have social anxiety disorder in adulthood. If you experience social anxiety, you probably understand just how impactful it can be. It...
How to Overcome Trauma & PTSD To Regain Control of Your Life
Trauma can change not only our outlook on life, but also our biology and psychology. Recognizing the impact of trauma is essential. Learning more about it and how to resolve it can be incredibly beneficial to the rest of your life. For people with post-traumatic...
Can You Overcome Mental Health Issues Inherited from Your Family?
If you struggle with mental health issues, it’s understandable that you would want to uncover its roots, including whether you may have inherited any of the patterns from your parents. The answer to whether mental health problems are genetic is a complicated one. Are...
Recenter Yourself Through Spring Cleaning for the Mind & Soul
Do you feel like you’ve been stuck in a rut lately? It can be so easy to start living the same day over and over again, repeating old habits and staying stagnant. However, there is an effective way to fix this: spring cleaning for the mind, body, and soul. The Power...
How To Turn Aging Around: To Live a Long, Healthy Life
In our culture, aging tends to be seen as something to be feared. Growing older leads to decay and decline — or so we’re led to believe. But what about all of the people who live long, healthy active lives into their 80s, 90s, or 100s? We so rarely hear about those...
Internal Dialogue: Addressing Your Inner Child
Many of us only consider the ways we speak with our [external] relationships, whether that be with our romantic partner, children, or coworkers. Language is a powerful tool for building connections and establishing positive outcomes. While language used within those...
Build Healthy Financial Habits Even When Your DNA Wants to Keep You Poor
The stress of poverty alters genes and can pass them on to offspring. This might sound unbelievable, but the latest findings demonstrate that poverty and other lifestyles? can imprint your genes. And that may affect your ability to make good financial decisions. Did...
How to Help Young People in Today’s Troubled Times
It’s not easy to be a teen in today’s chaotic and constantly changing world. Dealing with the burdens of our over-stressed, over-committed society — all while trying to grow, develop, and find happiness can lead to emotional overload. Not to mention, it’s a scary...
How to Help Your Dog De-Stress
If you’re reading this, chances are you’re a totally devoted doggie mom or dad. Fur kids are amazing, aren’t they? They give you unconditional love, oodles of cuddles, and so many belly laughs. Their very presence makes life as a human being so much more enjoyable....
How to Maximize Wellness at Work
The hottest buzzword in the modern-day work world also starts with a W: Wellness. From bad bosses to toxic co-workers to unsustainable hours to Zoom stressors — we’ve all had an unpleasant employment experience in one form or another. Everyone can relate to not...
Tips for Parents: Maintaining Your Sanity During This Difficult Time
SCHEDULE RECHARGE TIME FOR YOU It can feel selfish when the kids are wanting attention, but to support them you need to recharge too. This can be doing something as simple as a 5 minute SOS Immersive Meditation. SOS Method helps you connect to your superpowers, your...
Daily Wildcat Q&A with Mental Health Activist Marlise Karlin
The University of Arizona's "Daily Wildcat" newspaper sat down with renowned mental health pioneer, author, and Founder of SOS Method Marlise Karlin to discuss current events, self-care and how to harness your inner power in order to overcome uncertainty. Daily...
Exploring Human Potential: All Things Are Possible
When you connect to untapped mind and body intelligence, it’s incredibly exciting. Suddenly you become open to things you never thought were possible — it shifts your perspective. you begin to understand human potential on a whole new level. We all have a higher mind...
How to Find Opportunity in the New Normal
There’s no denying that our lives have changed. The pandemic has shifted the reality of people all over the world, and everyone is struggling to adjust to the new normal. And while drastic upheavals like this can be uncomfortable, they can also offer opportunity. As...