SOSMethod Blog

Recenter Yourself Through Spring Cleaning for the Mind & Soul
Do you feel like you’ve been stuck in a rut lately? It can be so easy to start living the same day over and over again, repeating old habits and staying stagnant. However, there is an effective way to fix this: spring cleaning for the mind, body, and soul. The Power of Spring Cleaning Spring cleaning for the mind and soul is an opportunity for you to...
How To Turn Aging Around: To Live a Long, Healthy Life
In our culture, aging tends to be seen as something to be feared. Growing older leads to decay and decline —  or so we’re led to believe. But what about all of the people who live long, healthy active lives into their 80s, 90s, or 100s? We so rarely hear about those people, but they’re all around you! And they’re proof that vibrant longevity is absolutely...
Internal Dialogue: Addressing Your Inner Child
Many of us only consider the ways we speak with our [external] relationships, whether that be with our romantic partner, children, or coworkers. Language is a powerful tool for building connections and establishing positive outcomes. While language used within those relationships is incredibly important, it’s often easy to lose sight of another vital...
Build Healthy Financial Habits Even When Your DNA Wants to Keep You Poor
The stress of poverty alters genes and can pass them on to offspring. This might sound unbelievable, but the latest findings demonstrate that poverty and other lifestyles? can imprint your genes. And that may affect your ability to make good financial decisions. Did you know the effect of being poor can alter your genes? And your family’s future...
How to Help Your Dog De-Stress

How to Help Your Dog De-Stress

If you’re reading this, chances are you’re a totally devoted doggie mom or dad. Fur kids are amazing, aren’t they? They give you unconditional love, oodles of cuddles, and so many belly laughs. Their very presence makes life as a human being so much more enjoyable....

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How to Maximize Wellness at Work

How to Maximize Wellness at Work

The hottest buzzword in the modern-day work world also starts with a W: Wellness. From bad bosses to toxic co-workers to unsustainable hours to Zoom stressors  —  we’ve all had an unpleasant employment experience in one form or another. Everyone can relate to not...

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