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What is SOS Method?

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SOS Method is Next Generation Mind/Body Development. SOS Method’s 3 Essential Elements for activating Mind/Body potential are:

Concept Meditations, which combine SOS Sounds; specifically engineered music, tones, words and white space that recharge, relax, and empower you. And, they work even if your mind isn’t still.

Discovery Programs expand your conscious awareness with mind-blowing knowledge and time-tested holistic wisdom. Each time you do a program it will uncover a new level of understanding.

Life Tools give you an ability to take immediate action on challenges that arise, gain new solutions, greater emotional balance, physical wellbeing, and an inspired mind.

How does SOS Method work?

Our mind/body potential can naturally advance higher mind intelligence and generate greater wellness - once activated. But inherited cellular memory plus the stress of our modern world have overwhelmed our system.

To achieve all that we are capable of we have to release and rewrite the past – and this happens in the cells that hold our genetic memory and unhealthy patterns.  SOS is a fusion of modern and ancient traditions thatactivates a dormant power in you.

SOS Concept Meditations develop an enriched, stress-free environment in your mind/body. Discovery Programs help your mind discover the triggers that make stress happen, and Life Tools show you how you can shift your response to them.

By making it a daily practice, SOS Method empowers an innovative, mindful approach to the world — with your relationships, careers, and family, so challenges can become life’s adventures.

Where does SOS Method come from?

Marlise Karlin is the CEO/Founder of SOS Method®. Her challenges of growing up with an alcoholic, abusive father and the stress-related illnesses this caused sparked a lifetime pursuit for discovering how to activate Mind/Body Potential.

Marlise studied with teachers from diverse fields for 25 years; masters of meditation from India, holistic traditions from Japan, and leading Western scientists. Marlise then spent 15 years with diverse populations globally doing field research and evolving SOS Method.

Who is SOS Method for?

We’d like to say everyone.

What we can say this: People going through every kind of distress including anxiety, depression, PTSD, abuse, bullying, insomnia, and everyday stress — have reported that they found relaxation and deep peace within moments. That’s why SOS Method has been used in hospitals, youth programs, rehabilitation centers, and support groups around the world.

Why should I use SOS Method?

WE’RE CALLED “SOS” FOR A REASON: HELP WHEN YOU NEED IT MOST.

  • Less stress, depression, anxiety.
  • Better focus, creativity, sleep.
  • An inspired mind and healthy body.

WHAT MAKES SOS METHOD UNIQUE:

  • SOS Method activates your Mind/Body Potential to rapidly transform your perspective and behavior.
  • Decades of research and case studies demonstrate a proven track record of effectiveness for people of all ages and cultures.
  • Our meditations are an exclusive fusion of music, tones, words and white space, we refer to it as Sounds of SOS.
  • The proprietary system of Discovery Programs, Life Tools and Concept Meditations have a holistic impact on your life.
  • We offer special mindful dogs programs for better habits and calm and empowering programs for kids and teens.

How do I begin

You can #powerup by just listening. And, like any healthy lifestyle practice — exercise, eating well, brushing your teeth — the more you do it, the better you feel.

What is SOS Method?

SOS Method is Next Generation Mind/Body Development. SOS Method’s 3 Essential Elements for activating Mind/Body potential are:

Concept Meditations, which combine SOS Sounds; specifically engineered music, tones, words and white space that recharge, relax, and empower you. And, they work even if your mind isn’t still.

Discovery Programs expand your conscious awareness with mind-blowing knowledge and time-tested holistic wisdom. Each time you do a program it will uncover a new level of understanding.

Life Tools give you an ability to take immediate action on challenges that arise, gain new solutions, greater emotional balance, physical wellbeing, and an inspired mind.

When should I do SOS Method?

SOS Method is accessible anytime and anywhere on your smartphone (apple or android).

We suggest listening first thing in the morning to clear the slate and set the tone for a positive day. And you can add Meditations as a ‘pick-me-up’ to your break times at work or before going out in the evening. Decompressing with SOS before bedtime helps you switch off from your day and sleep more peacefully. The choices are endless, and up to you.

What can I do when my password doesn’t work?

It’s possible the password your chose doesn’t meet security standards.  The requirements are minimum of 8 characters with at least 1 uppercase, 1 lowercase, 1 number and 1 symbol. You can change your password either in the app or by using the forgot password feature. We aren’t able to manually override your password or create a new one for you.

What do I do if I forgot my password?

From the login screen of the app tap “reset your password” under the login button.

When you do a “reset your password” our system will send you a 4 digit code to confirm your account either by email (which can go to spam) or by text if your phone number is in our system. After you enter that verification code in the app you will be able to enter a new password.

How do I change my email address or password?

You can change the email or phone number associated with your account by following these simple steps:

  1. Open SOS Method app
  2. In the bottom menu, tap the icon on the far right
  3. In the list, select “profile”
  4. At the bottom of the screen, in pink text is “change email address” and “change password”
  5. Follow the instructions to update your email or password

How do I access, modify, or delete personal information?

You can access and modify the Personal Information associated with your Account through your Account settings. If you want us to delete your Personal Information and your Account, please contact us at Hello@sosmethod.co with your request. We’ll take steps to delete your information as soon we can, but some information may remain in archived/backup copies for our records or as otherwise required by law.

How do I change my subscription?

REGISTERED ON OUR WEBSITE:

You can modify your subscription in your account by logging in at https://partner.sosmethod.co/Login

SIGNED UP THROUGH GOOGLE:

You can make changes to your subscription directly with google. Here are the steps: 

https://support.google.com/googleplay/answer/7018481?co=GENIE.Platform%3DAndroid&hl=en

SIGNED UP THROUGH APPLE:

You can make changes to your subscription directly with apple. Here are the steps: 

https://support.apple.com/en-us/HT202039

What do I do when I get a connection error message?

Here are a few things to try to troubleshoot this error:

  1. Restart your device, we know this sounds basic but it can help to clear things up.
  2. Refresh your internet connection, sometimes this can improve the signal strength.
  3. Close other apps running in the background, they could be using up the internet bandwidth.
  4. If all else fails, delete the app and re-install, it could be that you don’t have the most updated version.

My app isn’t working, what should I do?

While we rarely have server downtimes occur, we are focused on improving server stability. If you are having trouble logging in, accessing the app or website, or find that audios are not loading, we may be experiencing a server interruption. We're generally able to get things up and running within an hour, so if you come back to the app later in the day, you should find everything working correctly.

We apologize for any inconvenience this may cause. Our developers are working to ensure stability, and we appreciate your patience as we continually improve our systems.