What is SOS Method?

SOS Method is the only app available designed to eliminate the Generational Trauma responsible for stress, anxiety, depression, and a host of other life obstacles.

To help you understand this technology and how it helps you, we’ve put together video answers to your most frequently asked questions.

View Video Transcript

Most people are living with various levels of stress, anxiety, and overwhelm. Every day, even successful people feel guilty that they’re not managing their mental health and physical wellbeing better than they do at next journey. We guide you through this simple evidence based method that helps you overcome these limitations in just minutes a day. It’s a modern hybrid of meditation, holistic practices and neuroscience. That’s been proven effective for over two decades. When you join us, you unlock a life alterings super power to access, peace of mind, hope and empowerment. So you can live from your highest potential.

Learn More About SOS Method

What is Generational Trauma?

Where was the SOS Method qualitative research done?

What is Genetic Pain and Genetic Promise?

How can I eliminate Generational Trauma at a cellular level?

What will I experience from an SOS meditation?

Do all meditation techniques offer the same benefits?

Can SOSmethod Meditations transform my life?

Is sitting yoga style necessary for good meditation results?

What if my mind wanders during meditation?

Is the goal of meditation only to relax?

Can I combine SOSmethod with other meditations?

How was the Special Formula for SOS Meditations developed?

What is Energy Resonance?

How understanding Generational Trauma helps you forgive others.