In Only 5 Minutes!

Experience the world's #1 concept meditation app.

Works even if your mind isn’t still –
No sitting in silence.
No efforting at all.

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Relax. Release. Recharge.

Better sleep, focus, productivity.
Less stress, depression, anxiety.
A healthy body, an inspired mind.

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Immersive. Stimulating. Empowering.

Experience a new world! Music, tones, words and white space create a one-of-a-kind journey.

Activate the body’s healing potential in minutes. No need to quiet your mind or sit in silence.
Cutting-edge science and ancient techniques help you improve all areas of your life.

(psst… you’ve never experienced anything like our Concept Meditation before)

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Better. And Better.

Healthier. Happier. More Mindful.

Morning - ease worry and boost positivity
At Work - release tension and gain focus
At Home - improve communication and expand love
Bedtime - relaxing and revitalizing sleep

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Deeply Satisfying Sleep

We have sleep-inducing meditations. And for those ready to try something new, ASMR tracks that will send you tingling into dreamland.

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“It was like being able to breathe again. Each new awareness was like a lens to see the world where problems became adventures to be dealt with in new ways.”

Wade Davis,
Ph.D. Ethnobotanist, Samuel Johnson award winning author of Into the Silence

“I was feeling exhausted and anxious as we have an immense amount on our plates right now. After the meditation I felt that I was floating above it all. It has given me great strength and has left me tranquil, and very calm.”

Beverly Joubert,
Award winning Filmmaker, Nat Geo Explorer, Great Plains Conservation

“SOS meditations are enjoyable, calming, and only take 5 minutes! It's great for all people to find stress relief in their lives as this has significant health benefits.”

Dr. Monica Ling,
Spinal Medicine Specialist, Prince of Wales Hospital

"SOS is the only method I’ve come across with scientifically based audio tracks that shift you into an actual state of stillness and peace."

Dr. Sue Jamieson,
Harvard, award-winning Scottish physician

"When I listen to SOS meditations, I’m cocooned in a wonderful, loving feeling and immediately relax. The more frequently I listen, the longer the peaceful feeling remains."

Dr. Irene Conlan,
Former Assistant Director at the Arizona Department of Health Services