Feb 20, 2024 | Generational trauma, Mind Body Potential
The way your culture, your parents, and other influences in your life set expectations for how a romantic partner “should’ be, is actually hurting your relationship rather than helping it. At the end of the day, nobody knows what is best for you better than you do.... 
Feb 1, 2024 | Mental Wellness
Do you find yourself perpetually dating narcissists? We often feel drawn to those we can relate to on some level, but it can be extremely taxing to continuously call narcissists into our intimate world. It often goes something like this… You fall for their charm. At... 
Dec 19, 2023 | Genetic Trauma, Mental Wellness
Take one look at the nightly news and it’s obvious that the world is more complex and confusing than ever. People face a wide array of frightening new challenges these days— from extreme weather to war to racial injustice. People from all walks of life, whether... 
Dec 5, 2023 | Mental Wellness
Meditation is a great way to calm your thoughts and center yourself, but did you know how much science there is to back up its benefits? Some people picture meditation as sitting on a pillow in silence and clearing your mind – while this can be true, there’s so... 
Nov 1, 2023 | Mental Wellness
When was the last time you went to bed but couldn’t fall asleep because of racing thoughts? If you’re like most people, it probably wasn’t that long ago. 50-70 million Americans struggle with sleep-related issues. These issues don’t discriminate; people from all walks...