May 30, 2024 | Mental Wellness, Mind Body Potential
Have you ever stopped to consider that you deserve the best life possible? Sometimes, it’s easy to forget that you are worthy of happiness, success, and fulfillment. And it’s never too late to start believing it! Today, let’s talk about three... 
Apr 25, 2024 | Mental Wellness
In today’s competitive work landscape, prioritizing workplace wellness has become crucial for organizations aiming to enhance productivity and employee satisfaction. From industry giants like Google and Apple to smaller enterprises, companies are increasingly... 
Feb 20, 2024 | Generational trauma, Mind Body Potential
The way your culture, your parents, and other influences in your life set expectations for how a romantic partner “should’ be, is actually hurting your relationship rather than helping it. At the end of the day, nobody knows what is best for you better than you do.... 
Feb 1, 2024 | Mental Wellness
Do you find yourself perpetually dating narcissists? We often feel drawn to those we can relate to on some level, but it can be extremely taxing to continuously call narcissists into our intimate world. It often goes something like this… You fall for their charm. At... 
Dec 19, 2023 | Genetic Trauma, Mental Wellness
Take one look at the nightly news and it’s obvious that the world is more complex and confusing than ever. People face a wide array of frightening new challenges these days— from extreme weather to war to racial injustice. People from all walks of life, whether...