Nov 1, 2023 | Mental Wellness
When was the last time you went to bed but couldn’t fall asleep because of racing thoughts? If you’re like most people, it probably wasn’t that long ago. 50-70 million Americans struggle with sleep-related issues. These issues don’t discriminate; people from all walks... 
Oct 19, 2023 | Mental Wellness, Mind Body Potential
Did you know you can raise your vibrations in SECONDS and instantly elevate your morning routine? And you realize what that means, right? As your energy frequency moves higher, you have access to so much more inspiration, the ability to solve any challenges, and an... 
Oct 3, 2023 | Mental Wellness
Do you feel like negative thoughts are controlling your life? If you do, you’re not alone. So many people go throughout their days plagued by negative mental chatter, yet they don’t know how to fix it. If you’re ready to take control of your thoughts, improve your... 
Sep 19, 2023 | Mental Wellness
Stress is all around us, especially in today’s society. So many of us go through the day being fueled by stress, unable to think clearly or enjoy the small moments. While there are many things that can cause stress in kids and teens, school is one of the biggest... 
Sep 1, 2023 | Mental Wellness
Did you know more than 20 percent of people experience mental health problems, according to the data of Mental Health America? The survey further shows that 7.74% of adults become addicted to substance abuse due to poor mental health. Unfortunately, the increased...