Aug 29, 2023 | Mental Wellness
If the thought of going back to school fills you with anxiety, you’re not alone. This time of year can be extremely stressful. From the fear of the unknown to creating a new routine and being in new social situations, both for students and parents. Let’s look at... 
Jul 11, 2023 | Generational trauma, Mental Wellness
Social anxiety isn’t commonly discussed, but that doesn’t mean it’s not prevalent. In fact, it’s estimated around 15 million Americans have social anxiety disorder in adulthood. If you experience social anxiety, you probably understand just how impactful it can be. It... 
Jun 6, 2023 | Mental Wellness
Trauma can change not only our outlook on life, but also our biology and psychology. Recognizing the impact of trauma is essential. Learning more about it and how to resolve it can be incredibly beneficial to the rest of your life. For people with post-traumatic... 
May 2, 2023 | Generational trauma, Mental Wellness, Mind Body Potential
If you struggle with mental health issues, it’s understandable that you would want to uncover its roots, including whether you may have inherited any of the patterns from your parents. The answer to whether mental health problems are genetic is a complicated one. Are... 
Feb 28, 2023 | Genetic Trauma, Mind Body Potential
In our culture, aging tends to be seen as something to be feared. Growing older leads to decay and decline — or so we’re led to believe. But what about all of the people who live long, healthy active lives into their 80s, 90s, or 100s? We so rarely hear about those...