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How to Ease Social Anxiety Through Advanced Meditation Techniques

How to Ease Social Anxiety Through Advanced Meditation Techniques

by Hannah SOS Team | Jul 11, 2023 | Generational trauma, Mental Wellness

Social anxiety isn’t commonly discussed, but that doesn’t mean it’s not prevalent. In fact, it’s estimated around 15 million Americans have social anxiety disorder in adulthood. If you experience social anxiety, you probably understand just how impactful it can be. It...
Can You Overcome Mental Health Issues Inherited from Your Family?

Can You Overcome Mental Health Issues Inherited from Your Family?

by Hannah SOS Team | May 2, 2023 | Generational trauma, Mental Wellness, Mind Body Potential

If you struggle with mental health issues, it’s understandable that you would want to uncover its roots, including whether you may have inherited any of the patterns from your parents. The answer to whether mental health problems are genetic is a complicated one. Are...
Internal Dialogue: Addressing Your Inner Child

Internal Dialogue: Addressing Your Inner Child

by Halla SOS Team | Feb 9, 2023 | Generational trauma, Mental Wellness

Many of us only consider the ways we speak with our [external] relationships, whether that be with our romantic partner, children, or coworkers. Language is a powerful tool for building connections and establishing positive outcomes. While language used within those...
Build Healthy Financial Habits Even When Your DNA Wants to Keep You Poor

Build Healthy Financial Habits Even When Your DNA Wants to Keep You Poor

by Hannah SOS Team | Nov 7, 2022 | Generational trauma

The stress of poverty alters genes and can pass them on to offspring. This might sound unbelievable, but the latest findings demonstrate that poverty and other lifestyles? can imprint your genes. And that may affect your ability to make good financial decisions. Did...

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