May 2, 2023 | Generational trauma, Mental Wellness, Mind Body Potential
If you struggle with mental health issues, it’s understandable that you would want to uncover its roots, including whether you may have inherited any of the patterns from your parents. The answer to whether mental health problems are genetic is a complicated one. Are... 
Mar 11, 2023 | Genetic Trauma, Mental Wellness, Mind Body Potential
Do you feel like you’ve been stuck in a rut lately? It can be so easy to start living the same day over and over again, repeating old habits and staying stagnant. However, there is an effective way to fix this: spring cleaning for the mind, body, and soul. The Power... 
Feb 9, 2023 | Generational trauma, Mental Wellness
Many of us only consider the ways we speak with our [external] relationships, whether that be with our romantic partner, children, or coworkers. Language is a powerful tool for building connections and establishing positive outcomes. While language used within those... 
Jul 13, 2022 | Mental Wellness
It’s not easy to be a teen in today’s chaotic and constantly changing world. Dealing with the burdens of our over-stressed, over-committed society — all while trying to grow, develop, and find happiness can lead to emotional overload. Not to mention, it’s a scary... 
Jun 2, 2022 | Mental Wellness
If you’re reading this, chances are you’re a totally devoted doggie mom or dad. Fur kids are amazing, aren’t they? They give you unconditional love, oodles of cuddles, and so many belly laughs. Their very presence makes life as a human being so much more enjoyable.... 
Apr 14, 2022 | Mental Wellness
The hottest buzzword in the modern-day work world also starts with a W: Wellness. From bad bosses to toxic co-workers to unsustainable hours to Zoom stressors — we’ve all had an unpleasant employment experience in one form or another. Everyone can relate to not...