Oct 3, 2023 | Mental Wellness
Do you feel like negative thoughts are controlling your life? If you do, you’re not alone. So many people go throughout their days plagued by negative mental chatter, yet they don’t know how to fix it. If you’re ready to take control of your thoughts, improve your... 
Sep 19, 2023 | Mental Wellness
Stress is all around us, especially in today’s society. So many of us go through the day being fueled by stress, unable to think clearly or enjoy the small moments. While there are many things that can cause stress in kids and teens, school is one of the biggest... 
Sep 1, 2023 | Mental Wellness
Did you know more than 20 percent of people experience mental health problems, according to the data of Mental Health America? The survey further shows that 7.74% of adults become addicted to substance abuse due to poor mental health. Unfortunately, the increased... 
Aug 29, 2023 | Mental Wellness
If the thought of going back to school fills you with anxiety, you’re not alone. This time of year can be extremely stressful. From the fear of the unknown to creating a new routine and being in new social situations, both for students and parents. Let’s look at... 
Jul 11, 2023 | Generational trauma, Mental Wellness
Social anxiety isn’t commonly discussed, but that doesn’t mean it’s not prevalent. In fact, it’s estimated around 15 million Americans have social anxiety disorder in adulthood. If you experience social anxiety, you probably understand just how impactful it can be. It... 
Jun 6, 2023 | Mental Wellness
Trauma can change not only our outlook on life, but also our biology and psychology. Recognizing the impact of trauma is essential. Learning more about it and how to resolve it can be incredibly beneficial to the rest of your life. For people with post-traumatic...