Take one look at the nightly news and it’s obvious that the world is more complex and confusing than ever. People face a wide array of frightening new challenges these days— from extreme weather to war to racial injustice.

People from all walks of life, whether they’re working moms, refugees, or members of the military, are facing massive stressors that can impair their health and well-being, including recent and generational traumas.

These difficulties are collectively affecting the state of our already overwhelmed society, leading to even more anxiety, conflict, and negative behavior.

Understanding and acknowledging the effects of generational trauma is one of the first steps towards working through it. This genetic pain is something that many people are experiencing – but few realize that it’s a scientifically proven reality.

There are various tools that can be helpful to clear out ‘genetic junk’ including holistic therapies from the East that are considered alongside traditional medicine.

Marma Points

Ayurvedic medicine can be incredibly powerful and especially helpful when releasing trauma that’s stored in the body. In the Ayurvedic tradition, there are marma points. These points throughout the body are where energy collects.

There are 107 marma points. By utilizing marma point therapy, individuals can release negative energy and actually change their biochemistry. Cool, right?!

Meditation

Meditation is becoming more and more popular as individuals realize the true benefits it holds. When you practice any of the many forms of meditation, you can calm both your body and mind, which helps to manage any recent trauma.

SOS Method is a holistic technique that has been proven to eliminate symptoms of generational trauma, such as anxiety, depression, and addictive behavior. It has Special Formula Meditations with music, tones and words that has shown multiple benefits to appear quickly – some in only 5 minutes.

Facing Challenges with Confidence:

SOS Method’s Mind Fitness Tools and Discovery Programs are also known to be easy and yet still effective at releasing stress and helping people from all cultures to work through trauma, and become empowered to reach their true potential. The programs can be listened to before going to bed, while on a walk, or during a work break.

Like any kind of essential self-care (brushing your teeth, eating healthy meals, showering, etc.) these tools can become a part of your daily routine that can make a world of difference. Since most complementary holistic practices need a practitioner to get the most benefit, it is really helpful that something with such a remarkable impact, as SOS Method, can be practiced solo,

Here are a few of the remarkable transformations people have gotten with SOS Method in communities around the globe:

Zola’s Story:

Previously a history teacher, Zola became a refugee after escaping from a prison in Zimbabwe. He was held captive for years — tortured and beaten — before some of his students helped him make a miraculous escape.

Even though he now lived safely in Botswana, he was still tormented by nightmares of the trauma he experienced and lived in a constant state of despair with insomnia night after night.

When Zola discovered SOS Method, he found he was able to sleep through the night for the first time in 15 years. And he had a sense of optimism and joy he hadn’t known since being separated from his family.

Today, Zola is thriving and teaching others how to bring this relief into their lives.

Tara’s Story:

Like so many others in the Western world, Tara was working at a job she didn’t enjoy. While she was unhappy, she wasn’t sure what she wanted to do or what solution to pursue. This created anxiety and confusion that were hugely detrimental to her personal development.

A friend suggested an SOS Method program, and although she doubted it could help, she immediately noticed how rapidly things began to change. As her fears began to subside, Tara became clear on what she wanted to do – and had the newfound courage to do it.

She gained the strength and courage she needed to give notice at her unfulfilling job and apply for other work. Over the next weeks, Tara began to glow with self-confidence and enthusiasm. She found a new job that she loved and made wonderful new friends.

Juno’s Story:

Like most millennials, Juno was overworked and stressed, which led to some serious health problems. Her doctor suggested meditation, but her mind was always racing, and nothing seemed to work.

After finding the SOS Method online, however, she felt a shift after just the first session. Juno said it was like a “wave of calm” had come over her. At dinner that first evening, she wasn’t even bothered by her brother’s usual teasing. For the first time ever, she was able to just observe it and smile.

After a month of practicing SOS, Juno noticed that she became more productive. Beaming with delight she said, “It’s crazy, but I have more vitality than ever – and… I’m really calm.”

Changing the World One Person at a Time:

These are just a handful of stories of how people were able to get their power back by using the tools in SOS Method – and in just minutes a day. For anyone dealing with genetic pain and stress, finding evidenced-based tools that work rapidly and are effective can have remarkable benefits.

Like any healthy habit, this is something that needs to become a part of your daily routine. And once it does — you’ll find the calm, clarity and confidence you never knew was possible as so many have worldwide.

If you want to learn more you can get begin by downloading the app for free here.