Oct 17, 2024 | Mental Wellness, Mind Body Potential
Some days you’re bursting with motivation, ready to conquer your to-do list. Other days, it’s nowhere to be found, and even the simplest tasks feel like climbing Mount Everest. But what if you could hack your brain to stay motivated and on track for self-improvement?... 
Nov 1, 2023 | Mental Wellness
When was the last time you went to bed but couldn’t fall asleep because of racing thoughts? If you’re like most people, it probably wasn’t that long ago. 50-70 million Americans struggle with sleep-related issues. These issues don’t discriminate; people from all walks...