May 30, 2024 | Mental Wellness, Mind Body Potential
Have you ever stopped to consider that you deserve the best life possible? Sometimes, it’s easy to forget that you are worthy of happiness, success, and fulfillment. And it’s never too late to start believing it! Today, let’s talk about three... 
Feb 1, 2024 | Mental Wellness
Do you find yourself perpetually dating narcissists? We often feel drawn to those we can relate to on some level, but it can be extremely taxing to continuously call narcissists into our intimate world. It often goes something like this… You fall for their charm. At... 
Dec 19, 2023 | Genetic Trauma, Mental Wellness
Take one look at the nightly news and it’s obvious that the world is more complex and confusing than ever. People face a wide array of frightening new challenges these days— from extreme weather to war to racial injustice. People from all walks of life, whether... 
Dec 5, 2023 | Mental Wellness
Meditation is a great way to calm your thoughts and center yourself, but did you know how much science there is to back up its benefits? Some people picture meditation as sitting on a pillow in silence and clearing your mind – while this can be true, there’s so... 
Oct 19, 2023 | Mental Wellness, Mind Body Potential
Did you know you can raise your vibrations in SECONDS and instantly elevate your morning routine? And you realize what that means, right? As your energy frequency moves higher, you have access to so much more inspiration, the ability to solve any challenges, and an...