what is SOS Method?
Developed over decades of research, SOS Method is a proprietary collection of Programs, Tools and Meditations. Consider it the art and science of wellbeing, made readily accessible for a busy world through the magic of technology.
SOS is designed for simplicity and impact — it helps you relieve stress or power up in minutes, and become more peaceful, mindful and productive as you practice over time.
And remember, meditation has been studied extensively by scientists—their research reveals that meditation literally changes your brain and body for the better.
Funny thing about that stress-free state of peacefulness...It forms the foundation for productivity, creative thinking, better decision-making, and even wisdom. That’s why SOS Method has been used in hospitals, youth programs, rehabilitation centers, and support groups around the world. Of course, to become aware of your possibilities, you’d have to explore them. And yes, that’s a hint.
The Programs and Tools help your mind discover the triggers that make stress happen, and how you can shift your response to them. The more you practice your ability to put outside events into perspective, the easier it gets. Your improved frame of mind empowers you every day, helping you enjoy life even more.
- Tools... that bring awareness into focus
- Programs... that expand your mind
- Meditations... that help soothe and revitalize
We suggest listening first thing in the morning to clear the slate and set the tone for a positive day. And you can add ‘pick-me-up’ Meditations to your break times at work or before going out in the evening. Decompressing with SOS before bedtime helps you switch off from your day and sleep more peacefully. The choices are endless, and up to you.
After that, you can upgrade your membership to continue your journey. Once you’ve explored the 11-Day Essentials, the full library of 40+ SOS Meditations and Discovery Series await.