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Let me SOS-splain it to you - SOS METHOD
01

Developed through decades

Developed through decades of research from diverse fields including Eastern meditation and holistic traditions and Western science, SOS Method is meditation reinvented, help when you need it most.

02

Special Formula Meditations

SOS Method provides rapid, direct access to an inspired mind, emotional balance, and physical wellbeing through Special Formula Meditations. Even people who think they can’t meditate release stress, gain new perspective and better sleep.

03

work in as little as 5 minutes

SOS Meditations fuse specific elements in music and tones with words and white space – and work in as little as 5 minutes. This Special Formula helps generate a stress-free environment in the body and mind to improve immune function, increase creative thinking, and infuse optimism into daily life – even if your mind isn’t still.

04

Discovery Programs

Marlise Karlin evolved the holistic science-based SOS Method to rewire the mind and body through the three ways we learn; mentally acquiring new knowledge in Discovery Programs, physically developing new habits with Life Tools and experientially through Special Formula Meditations.

05

Accessible anytime

Accessible anytime, anywhere on a mobile app, SOS Method supports finding the best responses in challenging situations, improving mental health, and transforming cyclical behavior patterns.

06

Developed through decades

Developed through decades of research from diverse fields including Eastern meditation and holistic traditions and Western science, SOS Method is meditation reinvented, help when you need it most.

06

Special Formula Meditations

SOS Method provides rapid, direct access to an inspired mind, emotional balance, and physical wellbeing through Special Formula Meditations. Even people who think they can’t meditate release stress, gain new perspective and better sleep.

06

work in as little as 5 minutes

SOS Meditations fuse specific elements in music and tones with words and white space – and work in as little as 5 minutes. This Special Formula helps generate a stress-free environment in the body and mind to improve immune function, increase creative thinking, and infuse optimism into daily life – even if your mind isn’t still.

06

Discovery Programs

Marlise Karlin evolved the holistic science-based SOS Method to rewire the mind and body through the three ways we learn; mentally acquiring new knowledge in Discovery Programs, physically developing new habits with Life Tools and experientially through Special Formula Meditations.

06

Accessible anytime

Accessible anytime, anywhere on a mobile app, SOS Method supports finding the best responses in challenging situations, improving mental health, and transforming cyclical behavior patterns.